What You Get Part 2
As a fitness enthusiast and personal trainer, I have designed a workout plan that focuses on building capacity rather than just lifting weights. The misconception that we need to do lighter weights with higher repetitions to achieve the desired results is far from the truth.
My program is not just about lifting heavy weights, but it is about pushing your limits and extending your capacity. It is about challenging your body and mind to do more. The aim is to increase your endurance, strength, and overall fitness level.
In this workout plan, we believe in going to half capacity. It means that if you did two reps, you should feel that you could have done four. We train smart rather than training hard, which means you don't need to push yourself to the point of exhaustion.
We use progressive overload to build our capacity. It is a gradual increase in resistance, repetition, or intensity over time. Slowly and steadily, we challenge our muscles and increase our capacity to lift heavier weights.
We also incorporate exercises that target multiple muscle groups, such as deadlifts, squats, and pull-ups. These compound exercises will give you the maximum benefit in minimum time.
I believe in quality over quantity, so I emphasize proper form and technique in every exercise. You will also learn the importance of warming up, cooling down, and proper recovery techniques to prevent injuries and maintain your momentum.
Our workout plan is not just about the physical aspect, but it is about the overall lifestyle change. I incorporate healthy eating, proper sleep, and stress management techniques to ensure you're living a well-rounded and healthy life.
In conclusion, my workout plan is all about building capacity, achieving long-term results, and living a healthy and balanced lifestyle. So, if you're ready to challenge yourself, push your limits, and become the best version of yourself, join me in this journey to personal fitness success!
Hi, I'm Sean! Sign up and get coached by me to success! You'll get all my recipes and workout plans. I'll chat with you one-on-one to help you lift heavier and get stronger. Just show up, and with my support, you're on your way to success! By signing up, you agree to have read the terms and conditions which can be found at seanmacmanus.com/terms-and-conditions.
