Learn a new way to work out!

Let’s Get Started!

Client Before & Afters

Get better results in an easier way!

This theory was suggested on a podcast a long time ago. The person who suggested it was talking about martial arts and did not think it would work with working out. Oh, but it does! It almost works too well. Watch the video to get a brief example of how the theory works and sign up with me to actually start doing this with your workout! I workout in an EASIER way and am STRONGER than before!

Get started today and you will receive:

  • Your workout on your phone

  • Guidance with a live session and constant communication with somebody who has over 26 years of experience

  • Confidence in the gym

  • Recipes that taste great and will help you lose weight

  • Video chats to help answer any questions and review workout progress

  • Access to my online portal which will feature new recipes, videos for lifting form, and MORE!

Guidance

Over 27 years of experience.

Get started today and you will receive:

Custom workout plans made for you

Recipes to make delicious, healthy meals

Confidence in the gym

Guidance with form and technique to help prevent injuries

Video chats to help answer any questions and review workout progress

Access to my online portal which will feature new recipes, videos for lifting form, and MORE!

Sean cutting an onion on a cutting board

My meal plans help clients drop weight, keep muscle, and they taste great!

I don’t like being forced to eat meals I don’t enjoy. You can pick the recipes that help you meet your goals while tasting great at the same time!

Nutrition

Discover a new workout that makes you

STRONGER LEANER

HEALTHIER CONFIDENT

Sign Up Today!

Sean sitting on the bench looking cool.

Get Coached by Sean!

Do you want to try my NEW method of working out!? This is where you sing up to do just that!

Direct coaching with me making sure you are doing everything correctly and progressing the way you are supposed to.

Full video explanations of how to do it.

Videos of every exercise to give you confidence in the gym.

Guidance with nutrition.

I’ll answer any fitness question you have daily.

Only $35 a week!

 Questions?